I discovered yoga after decades of competitive swimming. I was in graduate school at the University of Nevada, Las Vegas and on my way to completing my Master of Fine Arts Degree in Poetry, when my best friend suggested that I try yoga. I remember telling her that I wasn’t interested, that yoga couldn’t possibly provide the physical workout I was seeking. I had spent years tearing down my body, pushing my muscles to their breaking points, and then waking up at five am to do it all over again. I thrived on goal setting, accomplishing the impossible at any cost and ignoring the pains and strains I had been inflicting upon my body. I really didn’t know any other way. That is, until I showed up to my first yoga class. At the time, I knew something incredible was happening, but I could not have imagined how much of an impact that single hour would have. I fell in love with the person that yoga would help me to become–on every level. I learned how to access and calm my mind though physical movement. I learned to truly listen to my body, to avoid injuries and unnecessary strains. I learned how to tap into my breath to inspire movement and most importantly, how to draw my awareness into the present moment. And that was just the first hour.

As I continued down my path, I discovered (and am still discovering) how yoga is so much more than performing physical postures (asanas). It is a way of moving though the world. By the time I decided to embark upon the journey of becoming a Certified Yoga Instructor through All About Yoga in Las Vegas, I had already been teaching World Literature and Composition at the University of Nevada, Las Vegas. It was a natural transition. The opportunity to practice and teach yoga has helped to enrich all aspects of my life, adding elements of a calm presence and joy. It is not an isolated practice.

As a published poet, I see a deeply rooted connection between yoga and poetry. They are both driven by the breath (by inspiration) and offer profound insight into shared experiences. I continue to explore this amazing relationship. My yoga practice has also helped me to become a more patient and present mother to my beautiful son Maxamilion.

As a teacher, I am thankful for opportunity to pass along the experiences, connections and knowledge that my teachers have given to me. I am honored to be a part of something so much greater than myself.